Training at Café Kraft with Dicki & Patrick from Gimme Kraft

The Petzl Junior Rock Camp in the Frankenjura was a new experience for us. This time it was all about some of the most motivated young guns from all over Germany who we could accompany for some days.

On our first day we went to Café Kraft in Nuremberg, meanwhile one of the most known boulder gyms in Germany. Every athlete got attached to a group of teenagers so that we attended approx. 15 kids each. In total there were around 50 youngsters who completed an individual training program. The boys and girls had the chance to meet and train with Patrick Matros and Dicki Korb who are known for publishing the classic training book called Gimme Kraft. The main training content was individual goal setting for competition and rock climbing as well as proper warm-up routines and specific boulder training in groups. After a recreative lunch break training continued with circle work outs. At the end the ones who still had some energy left in their arms could try the unfinished boulder problems of the pre-rounds on their own. Weiterlesen →